Diet Tips and Yoga Recipes for Diabetics

When you have diabetes, the first thing you are asked to do is to eat less and more often. For most of us, this means we need to add snacks to our diet or change the types of snacks we are eating. There are not too many fun snack choices out there for diabetics, and especially for non-American choices. Here are a few ethnic snacks that will add a lot of diversity and flavor to snacking ! More importantly, they include one or more diabetic super-foods.

1. Spiced Greek Yogurt

If you are having issues with your fasting glucose level – this is a good snack to have just before you hit the sack.

Ingredients:

• 1/2 cup greek yogurt
• 6-8 walnut halves
• Pinch of salt

Toppings: Pinch of freshly ground pepper | Finely diced cucumber | Finely diced tomato(seeds removed) | diced avocado

2. Kale Lassi

3. Quick Spicy Peanuts

4. Savory Oatmeal

5. Veggie Frittata

6. Spinach and Cheese Dosas

7. Lentil Salad